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Why You need physical activity

Physical activity is a bodily movement that requires energy expenditure. This can include several day-to-day activities such as walking, climbing stairs, and even doing chores. Physical activity is a crucial part of maintaining a healthy body and mind. Physical activity is categorized into different types depending on what it focuses on such as;

Why meal planning is important

Meal planning is deciding and preparing your meals in advance right from grocery shopping to cooking them and then storing them for when you want to eat. Meal planning has become very popular over the years as an important practice that can help people to live healthier and easier lifestyles and here are some of the reasons why.

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On Beauty

Beauty Tips and Tricks

habits of women with great skin

5 Habits Of Women With Great Skin – Bloom For Her

Beautiful skin is one you don’t dread, and are proud of. It makes you feel beautiful and confident. Wonder how the women whose skin you admire manage to pull that off consistently throughout the year?

It’s not luck, there are specific things women with beautiful skin do everyday. Here are five habits of women with great skin you need to know;

Top 10 foods that cause acne

Top 10 Foods That Cause Acne

Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells, which results in pimples, blackheads and whiteheads. In this article, I share the top 10 foods that cause acne which gives you sleepless nights.

Love & Relationships

Build a stronger bond

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How To Move On When A Relationship Ends

Relationships like so many other things in life sometimes don’t last as long as we would want them to. It can be hard coming to terms with accepting that what you thought would last forever, is ending.

christmas gift ideas for mom

5 Christmas Gift Ideas For Mom

The season of giving is here, and it’s one of those times we love to give back to people who have been there for us throughout the year. Mothers are great friends and companions. Our mothers go above and beyond for us.

So, as you plan your holiday gifting, here are five Christmas gift ideas for mom.

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5 Signs Of Toxic Relationship

Certain patterns and habits aren’t just hiccups, but are unhealthy, and can lead to emotional, mental, and physical harm.

In this post we share 5 signs to show that you may be in a toxic relationship

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