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7 Simple Exercises To Keep Your Brain Active

Many of us are very aware of the need to exercise our bodies and keep them in the healthiest shape possible but very few of us are aware that our brains require the same. The brain is a muscle just like all our body muscles so it needs to be strengthened through simple exercises that can help with memory, concentration as well as other cognitive functions. Here are a few exercises you can do to keep your brain active;

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How To Help Someone In Abusive Relationship

According to a United Nations report, 27% of women between 15-49 who have been in relationships have experienced some form of physical or sexual abuse.

Today we share a few ways you can help someone in abusive relationship.

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7 Simple Exercises To Keep Your Brain Active

Many of us are very aware of the need to exercise our bodies and keep them in the healthiest shape possible but very few of us are aware that our brains require the same. The brain is a muscle just like all our body muscles so it needs to be strengthened through simple exercises that can help with memory, concentration as well as other cognitive functions. Here are a few exercises you can do to keep your brain active;

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5 Signs Of Toxic Relationship

Certain patterns and habits aren’t just hiccups, but are unhealthy, and can lead to emotional, mental, and physical harm.

In this post we share 5 signs to show that you may be in a toxic relationship

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How To Set Fitness And Diet Goals

We have all at one point in our lives or many points for some of us, set fitness and diet goals at the beginning of the year, month, or week. At the moment as we make these goals we are filled with motivation, we feel like we can achieve these goals within the ridiculous time we have set for ourselves even though we have not done a single workout in months or eaten fruit in a while. Of course later on as you try to achieve these goals you realize how hard it is and then start to feel terrible about yourself for failing. The issue for many of us isn’t that we have decided to make a change in regards to our fitness and diet, that is commendable and you should be proud of yourself, it’s the goals we are setting for ourselves that are the problem. Your goals are your guide to what you want to achieve.

how to be single and happy

10 Ways To Be Single And Unbothered | Being single and happy

Being single, these days, seems to be so unappealing and a dreaded stage in people’s lives because of the way romantic relationships are glorified everywhere, especially in the media. But truthfully, this is a stage in your life that you should embrace and enjoy just like any other, because it comes with a lot of benefits, new experiences, and insights.

christmas gift ideas for mom

5 Christmas Gift Ideas For Mom

The season of giving is here, and it’s one of those times we love to give back to people who have been there for us throughout the year. Mothers are great friends and companions. Our mothers go above and beyond for us.

So, as you plan your holiday gifting, here are five Christmas gift ideas for mom.

On Beauty

Beauty Tips and Tricks

habits of women with great skin

5 Habits Of Women With Great Skin – Bloom For Her

Beautiful skin is one you don’t dread, and are proud of. It makes you feel beautiful and confident. Wonder how the women whose skin you admire manage to pull that off consistently throughout the year?

It’s not luck, there are specific things women with beautiful skin do everyday. Here are five habits of women with great skin you need to know;

Top 10 foods that cause acne

Top 10 Foods That Cause Acne

Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells, which results in pimples, blackheads and whiteheads. In this article, I share the top 10 foods that cause acne which gives you sleepless nights.

"egg white and cinnamon face mask benefits

How To Make A Turmeric, Eggs, Cinnamon Face Mask For Acne and Dark Spots Treatment

Acne must be every woman’s skin care night mare. When I wake up with a minor bump on my face, I’m usually so unsettled and uncomfortable in my body. Like where did this come from? Why Now? If you cringe at the thought of having acne, just know I used to feel the same way. Until my mom gave me her Turmeric, Eggs and Cinnamon face mask recipe.

Love & Relationships

Build a stronger bond

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How To Make A Good First Impression On First Date

You’re probably panicking about what to do, what to wear, and what to talk about. Relax! We know all about first date jitters and we’re here to help you make a good first impression so that the first date turns into many more dates.

how to make a long distance relationship work

8 Secrets On How To Make A Long Distance Relationship Work

Long-distance relationships have never had a good reputation. I mean, we all know the long-standing joke of how long-distance relationships only work “if the four of you are happy” implying that a long-distance relationship can’t survive without cheating.

questions to get to know someone

59 Questions To Get To Know Someone Better – Bloom For Her

Many times we meet people who could be potential friends, romantic partners, or even business partners but for the relationship to graduate to any of these stages, you need to know more about the individuals you meet.

When you first meet these people you may not know what to say or ask. In this article I share some questions that you can ask to get to know someone better.

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