Essential oils are chemical compounds found in plants, their roots, seeds, and flowers. These oils are extracted from the plants and used for many purposes such as; beauty treatments, health care practices like aromatherapy, and for food preparation.
They can be used in various ways, for example; through smell using a diffuser to distribute the fragrance around the room or steam inhalation. They are also added to lotions and serums to be used for massage and skin care.
Essential oils’ usage dates back to ancient times. These oils have become even more popular in recent years because of their versatility and many benefits. If you’re still wondering what’s special about the essential oils, you’re about to be mind blown.
10 Essential Oils Every Woman Should Have
- LAVENDER
This is one of the most used essential oils and a good one for people who are new to essential oils. It has a relaxing scent that is great for helping with anxiety and insomnia.
People that have trouble with anxiety should try out this oil for its relaxing properties. It can be diffused around your bed or rubbed on your hand.
When inhaled, it can help you sleep better.
2. FRANKINCENSE
This oil is sometimes referred to as the king of essential oils. It’s great for dealing with colds and flu, as well as other respiratory ailments. It breaks down mucus and is good for dealing with congestion.
It also has anti-inflammatory properties so you can apply it to sore joints and muscles. Frankincense is really great for the immune system and has great healing properties too.
3. TEA TREE
This oil is known to do wonders for many skin ailments since it possesses a great deal of anti-bacterial and anti-fungal properties.
It’s great for fighting acne but should be used with a carrier oil since it is potent.
Tea tree also helps with dandruff, lice, and scalp irritation. You can add a few drops to your shampoo and wash your hair.
Its anti-fungal properties are great for nail fungal infections and athletes’ foot. You can easily apply to the affected areas by being applied on the affected areas.
4. CLARY SAGE
Clary sage possesses hormone regulating properties so it can be great for women during menopause and those experiencing menstrual symptoms.
It has a component called Sclareol which mimics the effects of estrogen hence reducing some menopause symptoms such as hot flashes.
Sage also helps with menstrual symptoms such as cramps. When rubbed on the stomach, it eases pain from the cramps.
Additionally, Sage has calming properties that can help with spasms, convulsions as well as anxiety, and blood pressure.
5. JASMINE
Jasmine is a sweet romantic scent. This oil is great for skincare especially dry skin and eczema. It also helps with pain caused by pregnancy and childbirth.
It is also known to be a natural aphrodisiac and is associated with romance and love.
6. PEPPERMINT
Its delightful scent will give you the energy boost you need and keep your senses sharp.
Peppermint also helps with respiratory issues and allergies by helping to reduce congestion and inflammation of nasal passageways.
It’s used in several flu and pain balms.
7. ROSEMARY
Rosemary belongs to the aromatic family of herbs that includes lavender and sage as well. Its soothing properties help to improve memory and concentration by helping you to be more alert.
It also helps to reduce stress levels, fatigue, and nervous tension. Rosemary is definitely good for a mood boost and clarity throughout the day. Rosemary leaves can also be added to your tea.
8. LEMON
Lemon has a fresh and cheerful scent that keeps you energized and alert. Diffusing this scent in your house can help you get a lot of things done through the day.
It’s good for cleaning and that’s why it’s added to a lot of cleaning detergents. Lemon gives your house a fresh feeling.
Lemon is also added to lotions and face washes as it helps with blemishes, acne and easing stress.
9. YLANG YLANG
This oil is commonly used in perfumes. It is a great mood lifter and so it’s good for people dealing with depression.
Ylang Ylang makes you feel calmer and happier. It also helps to lower heart rate and blood pressure. This magical essential oil can also be applied to the skin to promote relaxation and kill bacteria. Some researchers say that it also increases
10. GINGER
This is another versatile and great essential oil with a strong spicy aroma, and this is why it’s used in aromatherapy.
Ginger is good for stomach and digestive issues such as bloating and gas.
It also provides pain relief from migraines, backaches and is used to treat arthritis and muscle aches.
Conclusion
Essential oils have various uses and above are some that we highlighted. Each essential oil named above has various uses for our daily lives.
You don’t need all of them, pick two to three best essential oils for your own use. Make some research and find out the best way to use them in order to get the most out of them.
These essential oils will give healthy boost to your self-care routine.
