Bloom For Her

For The Rising Woman

Day 24: The 28 Day Workout Challenge- 4 Days To Go

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Today is the last rest day that these guys are going to be taking under my watch, under my supervision of the 28 day workout challenge.

I’m really sad. I feel sad but I’m really happy that we’ve made it this far and I’m excited to see these guys go further in achieving their health and fitness goals.

I want to see them keep eating healthy and eating well and focus about their lives and their entire well-being. One thing I know for sure is, their lifestyle has changed.

Anyway, we don’t do much on rest days. We just do some stretching and that’s it. We don’t forego the diet though. So here’s our meal plan for today.

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: Green tea

⁃ Lunch: 4 boiled potatoes

⁃ Dinner: 2 bananas + 2 glasses of water

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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