Today is the last rest day that these guys are going to be taking under my watch, under my supervision of the 28 day workout challenge.
I’m really sad. I feel sad but I’m really happy that we’ve made it this far and I’m excited to see these guys go further in achieving their health and fitness goals.
I want to see them keep eating healthy and eating well and focus about their lives and their entire well-being. One thing I know for sure is, their lifestyle has changed.
Anyway, we don’t do much on rest days. We just do some stretching and that’s it. We don’t forego the diet though. So here’s our meal plan for today.
⁃ Two glasses of lukewarm lemon/turmeric water before breakfast
⁃ Breakfast: Green tea
⁃ Lunch: 4 boiled potatoes
⁃ Dinner: 2 bananas + 2 glasses of water
⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry
⁃ Taking a glass of water every two hours