your stories more than your feed posts. Here are 10 creative Instagram story ideas to boost your engagement on Instagram.
Physical activity is a bodily movement that requires energy expenditure. This can include several day-to-day activities such as walking, climbing stairs, and even doing chores. Physical activity is a crucial part of maintaining a healthy body and mind. Physical activity is categorized into different types depending on what it focuses on such as;
Meal planning is deciding and preparing your meals in advance right from grocery shopping to cooking them and then storing them for when you want to eat. Meal planning has become very popular over the years as an important practice that can help people to live healthier and easier lifestyles and here are some of the reasons why.
Cheating is one of the most prominent causes of relationship break-ups. Infidelity creates a lot of pain and issues in relationships, and for some people, it’s a complete deal-breaker.
Relationships like so many other things in life sometimes don’t last as long as we would want them to. It can be hard coming to terms with accepting that what you thought would last forever, is ending.
Buying a fitness tracker can be a very confusing process because there are so many of them out there, with so many features, and not forgetting that they are not cheap so there is a lot at stake. Don’t worry about it though because today we will be introducing you to some of the best fitness trackers on the market to make the process of buying one easier.
It is easy to create schedules and routines for many things in our lives but so many of us find it difficult or just don’t see the need of creating a regular schedule when it comes to exercising.
Meet the gorgeous, intelligent, ambitious Christine Martha Amongin famously known as Kris because of the brand she has created and maintained at a very young age. Kris is an Entrepreneur on a mission to revolutionize African Fabrics and Fashion.
Words are not enough to describe Uganda as every person who visits it says one needs to see nature for themselves to believe. Here are the top 5 game parks in Uganda.
Many of us are very aware of the need to exercise our bodies and keep them in the healthiest shape possible but very few of us are aware that our brains require the same. The brain is a muscle just like all our body muscles so it needs to be strengthened through simple exercises that can help with memory, concentration as well as other cognitive functions. Here are a few exercises you can do to keep your brain active;