Many of us strive to achieve a general degree of balance when it comes to healthy eating.

In order to keep our bodies in peak condition, we strive to eat as many fruits and vegetables as we can, get enough protein, drink plenty of water, and do our best to eat a variety of other foods as well.

But getting all the vitamins and minerals our bodies require from food alone may not be achievable.

Although eating foods rich in essential nutrients is the best method to obtain them, taking supplements to make up for any nutritional gaps or shortages can also have a number of benefits.

Here are 8 benefits of vitamin and mineral supplements, for women.

1.  Boost immunity

Vitamins such as vitamin C are vital for keeping your immunity strengthened. Your immunity needs to be strong because your body is constantly fighting off infections so you must keep your vitamin C levels high by supplementing your fruit intake with vitamin supplements.

2. Boost Energy Levels

Vitamin deficiency can lead to fatigue and a lack of energy. Your body will have to work a lot harder to perform simple tasks. Though you may be eating your fruits, you may not be eating enough of the ones that give you energy-boosting vitamins like those in the vitamin B family, and taking supplements rich in these vitamins can help you get your energy levels up.

3. Improves Bone Health

Calcium is the mineral responsible for bone strength and development as well as teeth. Some people do not eat foods rich in calcium due to allergies such as dairy products, and even those that do may not be getting enough calcium. Menopausal women’s bone loss tends to accelerate as the body produces less estrogen, and adding calcium supplements can help improve their bone health.

4. Helps with stress and anxiety

A lack of certain vitamins like vitamin D that help regulate your mood can cause anxiety and sadness. Some people do not get enough exposure to sunlight enough to get vitamin D because maybe they spend the majority of their time working indoors or they leave in cold areas. Taking vitamin D supplements can help with anxiety and stress that is due to deficiency and keep your nervous system functioning properly.

5. Helps with cardiovascular health.

It is important that you keep your heart strong and healthy through regular exercise and eating foods that are good for your heart. Vitamins such as B1, B2, and magnesium CoQ10 are very good for maintaining good heart health, so you can eat food that is good for your heart and take good quality supplements rich in these vitamins and minerals to keep your heart in check.

6. Helps with healthier skin and hair. 

Vitamins such as B3, A, and C can help improve your skin and hair, especially for people with eczema, acne, and dry skin. Supplementing your daily diet with these vitamins can help you with hair thinning and make sure your skin retains its natural oils which keep it looking shiny.

7. Improves your eye health. 

Vitamins such as  E, A, and C are good for your eyesight and also help with age-related macula degeneration. It can be helpful for people with poor eye health to look into increasing their intake of these vitamins through supplements.

8. Helps maintain muscle strength. 

Antioxidants that are present in vitamins such as vitamins C, A, and D can help with muscle aging-related problems caused by free radicals. These vitamins help destroy free radicals, and supplements rich in these vitamins can help keep your muscle health in check.

Conclusion

It is challenging to obtain all the nutrients your body needs, even with a healthy diet. The role of supplements in this is clear. Never use these vitamins and minerals as a meal substitute; they should only be used to fill in nutritional gaps.

Before beginning a vitamin and mineral supplements plan, you should also speak with your physician so they can recommend the best supplements for you in the appropriate dosages.

By seeking professional assistance, you can also prevent allergic responses.

Disclaimer

The information in this article is for educational purposes only and does not substitute for professional or medical advice, diagnosis, or treatment.