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8 Benefits Of Vitamins And Mineral Supplements For Women

vitamins and mineral supplements
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When it comes to healthy eating, many of us are trying to achieve an overall level of balance. We’re trying to eat as many fruits and vegetables as possible, get our protein, drink enough water, and make sure we have all the nutrients to keep our body in tip-top shape.

But, it may not be possible to get all the vitamins and minerals our bodies need from meals alone. Much as the best way to get these nutrients is through food, taking supplements to counter deficiencies and fill the gap can have several advantages. Here are 8 benefits of vitamins and mineral supplements, for women.

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  1.  Boost immunity

Vitamins such as vitamin C are vital for keeping your immunity strengthened. Your immunity needs to be strong because your body is constantly fighting off infections so you must keep your vitamin C levels high by supplementing your fruit intake with vitamin supplements.

  1. Boost Energy Levels

Vitamin deficiency can lead to fatigue and a lack of energy. Your body will have to work a lot harder to perform simple tasks. Though you may be eating your fruits, you may not be eating enough of the ones that give you energy-boosting vitamins like those in the vitamin B family, and taking supplements rich in these vitamins can help you get your energy levels up.

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  1. Improves Bone Health

Calcium is the mineral responsible for bone strength and development as well as teeth. Some people do not eat foods rich in calcium due to allergies such as dairy products and even those that do you may not be getting enough calcium. Menopausal women and post-menopausal women’s bone loss tends to accelerate as the body produces less estrogen and adding calcium supplements can help improve their bone health.

  1. Helps with stress and anxiety

A lack of certain vitamins like vitamin D that help regulate your mood can cause anxiety and sadness. Some people do not get enough exposure to sunlight enough to get vitamin D because maybe they spend the majority of their time working indoors or they leave in cold areas. Taking vitamin D supplements can help with anxiety and stress that is due to deficiency and keep your nervous system functioning properly.

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  1. Helps with cardiovascular health.

It is important that you keep your heart strong and healthy through regular exercise and eating food that is good for your heart. Vitamins such as B1, B2, magnesium CoQ10 are very good to maintain good heart health so you can eat food that is good for your heart and take good quality supplements rich in these vitamins and minerals to keep your heart in check.

  1. Helps with healthier skin and hair. 

Vitamins such as B3, A, and C help with can help improve your skin and hair especially for people with eczema, acne, and dry skin. Supplementing your daily diet with these vitamins can help you with hair thinning and making sure your skin retains its natural oils which keep it looking shiny.

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  1. Improves your eye health. 

Vitamins such as  E, A, and C are good for your eyesight and also help with age-related macula degeneration. It can be helpful for people with poor eye health to look into increasing their intake of these vitamins through supplements.

  1. Helps maintain muscles strength. 

Antioxidants that are present in vitamins such as vitamin C, A, and D can help with muscle aging-related problems caused by free radicles. These vitamins help destroy the free radicals and supplements rich in these vitamins can help keep your muscle health in check.


Even with a healthy diet, it is difficult to get all the nutrients your body requires. That’s where supplements come in. Keep in mind that these vitamins and mineral supplements only fill a gap and should never be used as a replacement for meals.

You must get these nutrients from your food first. Supplements are meant to act as bonuses and boosters, not meals. You should also consult with your doctor/physician before you start taking supplements so that they can prescribe the best ones for you and in the right proportions.

Seeking expert help will also help you avoid reactions in case of allergies.


The information in this article is for educational purposes only and does not substitute for professional or medical advice, diagnosis, or treatment.

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Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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