Bloom For Her

For The Rising Woman

fakurian design 58Z17lnVS4U unsplash - Bloom For Her

7 Simple Brain Exercises To Improve Concentration

While most of us are quite aware of the necessity to exercise and maintain our bodies in the best condition possible, relatively few of us are aware that the same is true for our minds.
In this article I share 7 brain exercises to improve concentration and keep your mind sharp.

Read More
jonathan borba lrQPTQs7nQQ unsplash - Bloom For Her

Why You need physical activity

Physical activity is a bodily movement that requires energy expenditure. This can include several day-to-day activities such as walking, climbing stairs, and even doing chores. Physical activity is a crucial part of maintaining a healthy body and mind. Physical activity is categorized into different types depending on what it focuses on such as;

Read More
pexels ella olsson 1640771 - Bloom For Her

Why meal planning is important

Meal planning is deciding and preparing your meals in advance right from grocery shopping to cooking them and then storing them for when you want to eat. Meal planning has become very popular over the years as an important practice that can help people to live healthier and easier lifestyles and here are some of the reasons why.

Read More
The Fitbit Luxe Is the Activity Tracker That Finally Convinced Me to Wear One - Bloom For Her

Best Fitness Trackers

Buying a fitness tracker can be a very confusing process because there are so many of them out there, with so many features, and not forgetting that they are not cheap so there is a lot at stake. Don’t worry about it though because today we will be introducing you to some of the best fitness trackers on the market to make the process of buying one easier.

Read More