Ketosis: Definition, Diet, and How To Get Into Ketosis

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Ketosis is a metabolic stage where your body burns fat instead of carbs for fuel Ketosis. It is a desirable process for everyone trying to lose weight because that means you lose more weight while you are seated, doing chores or even at work. During Ketosis, the body converts fats into components known as ketones. The body then uses these ketones as its main source of energy.