Bloom For Her

For The Rising Woman

Day 13: The 28 Day Workout Challenge- Power Abs Day

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on telegram
Share on reddit
33 file - Bloom For Her

Another power abs day yaayy! It’s been a interesting journey for me, but most especially for my team. For those who did not give up on the diet and exercises, they are starting to see results and I love it. I’m a proud teacher right now(haha).

Today was a very exciting abs day. We did the following set of core exercises:

Rolling planks x20 -2

Sit up to twists x20 -2

Glute bridge leg raise x20 -2

Slow extensions x20 -2

Weighted alternate leg raises x20 -2

Weighted leg raise x20 -2

Plank Jacks x20 -2

Downward dog crunches x20 -2

Visit Marches x20 -2

To be honest, these exercises burn and hurt. I almost cried the first time I tried them out, in fact I didn’t go past the first set. But right now I can do two sets with ease. It still burns, but not like when haha just started them.

Our diet for today included:

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: Oatmeal (small bowl)

⁃ Lunch: 2 medium slices of watermelon + 1 banana

⁃ Dinner: 1 slice of pumpkin + 1/2 avocado

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

And that was day 13. Tomorrow we’ll be completing the second week of this challenge. I couldn’t be more grateful.

About The Author

Share This Post

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram

Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

related Articles

Why You need physical activity

Physical activity is a bodily movement that requires energy expenditure. This can include several day-to-day activities such as walking, climbing stairs, and even doing chores. Physical activity is a crucial part of maintaining a healthy body and mind. Physical activity is categorized into different types depending on what it focuses on such as;

Read More

Why meal planning is important

Meal planning is deciding and preparing your meals in advance right from grocery shopping to cooking them and then storing them for when you want to eat. Meal planning has become very popular over the years as an important practice that can help people to live healthier and easier lifestyles and here are some of the reasons why.

Read More