Another power abs day yaayy! It’s been a interesting journey for me, but most especially for my team. For those who did not give up on the diet and exercises, they are starting to see results and I love it. I’m a proud teacher right now(haha).
Today was a very exciting abs day. We did the following set of core exercises:
Rolling planks x20 -2
Sit up to twists x20 -2
Glute bridge leg raise x20 -2
Slow extensions x20 -2
Weighted alternate leg raises x20 -2
Weighted leg raise x20 -2
Plank Jacks x20 -2
Downward dog crunches x20 -2
Visit Marches x20 -2
To be honest, these exercises burn and hurt. I almost cried the first time I tried them out, in fact I didn’t go past the first set. But right now I can do two sets with ease. It still burns, but not like when haha just started them.
Our diet for today included:
⁃ Two glasses of lukewarm lemon/turmeric water before breakfast
⁃ Breakfast: Oatmeal (small bowl)
⁃ Lunch: 2 medium slices of watermelon + 1 banana
⁃ Dinner: 1 slice of pumpkin + 1/2 avocado
⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry
⁃ Taking a glass of water every two hours
And that was day 13. Tomorrow we’ll be completing the second week of this challenge. I couldn’t be more grateful.