Bloom For Her

For The Rising Woman

Day 15: The 28 Day Workout Challenge – Start Of Week 3

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on telegram
Share on reddit
tenor - Bloom For Her

Week three started in high spirits. Today was the final day for our set of abs exercises for the end of the week. Can you believe we’re only left with 13 days to finish this workout challenge. I’m so excited to see all my team members’ results in the end. I just can’t wait.

You know what it is, fire core exercises;

Rolling planks x20 -2

Sit up to twists x20 -2

Glute bridge leg raise x20 -2

Slow extensions x20 -2

Weighted alternate leg raises x20 -2

Weighted leg raise x20 -2

Plank Jacks x20 -2

Downward dog crunches x20 -2

Visit Marches x20 -2

This is what we ate;

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: 2 boiled eggs + 1 cup of green tea

⁃ Lunch: Mashed potatoes + vegetable salad

⁃ Dinner: 1 spoon of rice + 1/2 Avocado

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

That was day 15 for us.

About The Author

Share This Post

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram

Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

related Articles

Why You need physical activity

Physical activity is a bodily movement that requires energy expenditure. This can include several day-to-day activities such as walking, climbing stairs, and even doing chores. Physical activity is a crucial part of maintaining a healthy body and mind. Physical activity is categorized into different types depending on what it focuses on such as;

Read More

Why meal planning is important

Meal planning is deciding and preparing your meals in advance right from grocery shopping to cooking them and then storing them for when you want to eat. Meal planning has become very popular over the years as an important practice that can help people to live healthier and easier lifestyles and here are some of the reasons why.

Read More