Bloom For Her

For The Rising Woman

Day 16: The 28 Day Workout Challenge- Rest Day

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We’re already into week three of the challenge. I can’t wait to present our results at the end of this challenge. I’m really excited.

So, on rest days, we don’t really do much, we just do a little stretching and try to keep hydrated, and give our muscles time to relax.

But of course, we stick to the meal plan and it looked like this today;

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: Oatmeal (small bowl)

⁃ Lunch: Avocado + onions + tomatoes sandwich

⁃ Dinner: 2 apples/bananas + glass of lukewarm water w

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

And that was it for day 16. Tomorrow we shall be in for a new set of full body exercises.

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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