We’re already into week three of the challenge. I can’t wait to present our results at the end of this challenge. I’m really excited.
So, on rest days, we don’t really do much, we just do a little stretching and try to keep hydrated, and give our muscles time to relax.
But of course, we stick to the meal plan and it looked like this today;
⁃ Two glasses of lukewarm lemon/turmeric water before breakfast
⁃ Breakfast: Oatmeal (small bowl)
⁃ Lunch: Avocado + onions + tomatoes sandwich
⁃ Dinner: 2 apples/bananas + glass of lukewarm water w
⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry
⁃ Taking a glass of water every two hours
And that was it for day 16. Tomorrow we shall be in for a new set of full body exercises.