Bloom For Her

For The Rising Woman

Day 19: The 28 Day Workout Challenge – 9 Days To Go

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It’s a good day to be alive. It’s a good day to take care of your body, workout, sweat, and shed some belly fat. Its’s a good day for transformation. Let me hear my ladies say that again.

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With only nine days left to finish this challenge, I can’t be more excited.

I can’t wait to see and listen to the stories of my team.

I want to hear them tell me the good things they have achieved throughout the entire challenge. I want to hear the stories and laugh and cry and smile. I really can’t wait for day 28.

And as you follow along and suck in my excitement, take a look at our exercises for today.

1. High stepping 30s

2. Jumping jacks 30s

3. Arm scissors 16s

4. Bird dog x16

5. Reverse crunches x18

6. Bicycle crunches x16

7. Leg raises x18

8. Plank 50s

9. Butt kicks 30s

10. Arm scissors 14s

11. Bird dog x14

12. Reverse crunches x16

13. Bicycle crunches x14

14. Leg raises x16

15. Cobra stretch 30s

16. Child’s pose 30s

17. Lying twist stretch left 30s

18. Lying twist stretch right 30s

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Here’s what we had on our diet plan:

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: Whole wheat cereal + almond milk

⁃ Lunch: Avocado + lettuce + tomato sandwich

⁃ Dinner:carrots + cabbage + tomatoes + onions salad

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

Love the challenge, follow along on social media using the hashtag #28dayworkoutchallenge

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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