Bloom For Her

For The Rising Woman

Day 22: The 28 Day Workout Challenge- 6 Days To Go

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Guys, can you believe we are only six days, I mean 1,2,3,4,5,6 days to complete the 28 day workout challenge. Wow, it’s been a long three weeks. We came this far and we’re not giving up.

We have shared lots of tears, laughter, stories and encumbrances. I feel like I know these guys and I feel they are now my family that will forever be part of my life. I’m getting emotional thinking about the idea that I have to let them go. I guess this is how our story was meant to be. Of all things, I’m most definitely grateful.

pexels photo 3823063 - Bloom For Her

Take a look at our abs exercises;

Rolling planks x20 -2

Sit up to twists x20 -2

Glute bridge leg raise x20 -2

Slow extensions x20 -2

Weighted alternate leg raises x20 -2

Weighted leg raise x20 -2

Plank Jacks x20 -2

Downward dog crunches x20 -2

Visit Marches x20 -2

Here’s our meal plan for the day;

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast:2 boiled eggs + black pepper on black tea

⁃ Lunch: Grilled chicken salad

⁃ Dinner: 1 spoon of rice + 1/2 avocado

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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