Bloom For Her

For The Rising Woman

Day 25: The 28 Day Workout – 3 Days To Go

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We are almost at the end of our 28 day challenge and all I can say is, it’s been a journey of many lessons. We have learnt new things about our bodies, our eating habits and how to adapt to the new changes .

I’m really grateful that I got to do this challenge because it has changed my life. I didn’t know I could lead 12 people to change their lives entirely. My team has become better at making healthy eating decisions, working out and being persistent. I’m excited to see them continue making better choices for their health.

28 day workout Challenge

So today was full body day and there were our exercises:

1. Jumping jacks 30s

2. Side hops 30s

3. Arm scissors 18s

4. Adductor stretch in standing x16

5. Burpees x10

6. Side lying leg lift left x16

7. Side lying leg lift right x16

8. Plank 60s

9. Skipping without rope 30s

10. Arms scissors 16s

11. Adductor stretch in standing x14

12. Burpees x8

13. Side lying leg lift left x14

14. Side lying leg lift right x14

15. Cobra stretch 30s

16. Child’s pose 30s

17. Lying butterfly stretch 60s

And here’s what we had on our meal plan:

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: Whole wheat cereal + almond milk

⁃ Lunch: Lettuce + tomato + onion sandwich

⁃ Dinner: Carrots + cabbage + onions + tomatoes + salad

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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