Bloom For Her

For The Rising Woman

Day 4: The 28 Day Workout Challenge- Rest Day

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Today was super awesome, I should say. Especially for my team. Why? Because day 4 is rest day.

They were dying. Their muscles were crying out for this rest and they got it. They were overjoyed when I said it was rest day, I could feel it.

So for today, I hope they got that much needed rest and ready for tomorrow. I’m specifically excited for tomorrow because it’s abs day. I just love abs days. Well, the burn the most but they feel the best. I can’t wait to see how they’ll react to tomorrow’s exercises.

Here’s what we had on our diet plan:

⁃ Two glasses of lukewarm water before breakfast

⁃ Breakfast: 2 boiled eggs + black pepper on black tea

⁃ Lunch: Plain yogurt + avocado smoothie

⁃ Dinner: Spaghetti (small bowl)

We hope you’re enjoying our daily digest from the #28dayworkoutchallenge.

Send an email to bloomforher@gmail.com if you want to be part of the next group for the challenge that will follow.

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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