We’re finally into the second week of the #28dayworkoutchallenge. Isn’t that amazing?! It only fills me with so much energy to know that we still got this.
That we’re on a mission to transform our bodies and lives altogether.
Well, you know the drill. The first three days of the week are full body days. That means we do full body exercises on these days. Yes, losing belly fat is good, but losing overall body fat feels great!
Here’s our set of full body exercises for the day;
1. High stepping 30s
2. Jumping jacks 30s
3. Standing bicycle crunches x12
4. Squats x14
5. Reverse crunches x14
6. Leg raises x14
7. Flutter kicks 15s
8. Plank 40s
9. Butt kicks 30s
10. Standing bicycle crunches x10
11. Bird dog x12
12. Reverse crunches x12
13. Leg raises x12
14. Flutter kicks 15s
15. Cobra stretch 30s
16. Child’s pose 30s
17. Lying twist stretch left 30s
18. Lying twist stretch right 30s
Our diet plan had the following;
⁃ Two glasses of lukewarm lemon/turmeric water before breakfast
⁃ Breakfast: Oatmeal (small bowl)
⁃ Lunch: Avocado + onions + tomatoes sandwich
⁃ Dinner: 2 apples/bananas + glass of lukewarm water w
⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry
⁃ Taking a glass of water every two hours
And that was day 9 for us!