Bloom For Her

For The Rising Woman

Day 9- The 28 Day Workout Challenge- Start Of Week 2

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We’re finally into the second week of the #28dayworkoutchallenge. Isn’t that amazing?! It only fills me with so much energy to know that we still got this.

That we’re on a mission to transform our bodies and lives altogether.

Well, you know the drill. The first three days of the week are full body days. That means we do full body exercises on these days. Yes, losing belly fat is good, but losing overall body fat feels great!

Here’s our set of full body exercises for the day;

1. High stepping 30s

2. Jumping jacks 30s

3. Standing bicycle crunches x12

4. Squats x14

5. Reverse crunches x14

6. Leg raises x14

7. Flutter kicks 15s

8. Plank 40s

9. Butt kicks 30s

10. Standing bicycle crunches x10

11. Bird dog x12

12. Reverse crunches x12

13. Leg raises x12

14. Flutter kicks 15s

15. Cobra stretch 30s

16. Child’s pose 30s

17. Lying twist stretch left 30s

18. Lying twist stretch right 30s

Our diet plan had the following;

⁃ Two glasses of lukewarm lemon/turmeric water before breakfast

⁃ Breakfast: Oatmeal (small bowl)

⁃ Lunch: Avocado + onions + tomatoes sandwich

⁃ Dinner: 2 apples/bananas + glass of lukewarm water w

⁃ Team members are encouraged to eat a fruit between meals if they feel super hungry

⁃ Taking a glass of water every two hours

And that was day 9 for us!

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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