Bloom For Her

For The Rising Woman

Health & Fitness

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Why You need physical activity

Physical activity is a bodily movement that requires energy expenditure. This can include several day-to-day activities such as walking, climbing stairs, and even doing chores. Physical activity is a crucial part of maintaining a healthy body and mind. Physical activity is categorized into different types depending on what it focuses on such as;

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Why meal planning is important

Meal planning is deciding and preparing your meals in advance right from grocery shopping to cooking them and then storing them for when you want to eat. Meal planning has become very popular over the years as an important practice that can help people to live healthier and easier lifestyles and here are some of the reasons why.

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The Fitbit Luxe Is the Activity Tracker That Finally Convinced Me to Wear One - Bloom For Her

Best Fitness Trackers

Buying a fitness tracker can be a very confusing process because there are so many of them out there, with so many features, and not forgetting that they are not cheap so there is a lot at stake. Don’t worry about it though because today we will be introducing you to some of the best fitness trackers on the market to make the process of buying one easier.

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7 Simple Exercises To Keep Your Brain Active

Many of us are very aware of the need to exercise our bodies and keep them in the healthiest shape possible but very few of us are aware that our brains require the same. The brain is a muscle just like all our body muscles so it needs to be strengthened through simple exercises that can help with memory, concentration as well as other cognitive functions. Here are a few exercises you can do to keep your brain active;

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vitamins and mineral supplements

8 Benefits Of Vitamins And Mineral Supplements For Women

It may not be possible to get all the vitamins and minerals our bodies need from meals alone. Much as the best way to get these nutrients is food, taking supplements to counter deficiencies and fill the gap can have several advantages. Here are 8 benefits of vitamins and mineral supplements, for women.

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How To Set Fitness And Diet Goals

We have all at one point in our lives or many points for some of us, set fitness and diet goals at the beginning of the year, month, or week. At the moment as we make these goals we are filled with motivation, we feel like we can achieve these goals within the ridiculous time we have set for ourselves even though we have not done a single workout in months or eaten fruit in a while. Of course later on as you try to achieve these goals you realize how hard it is and then start to feel terrible about yourself for failing. The issue for many of us isn’t that we have decided to make a change in regards to our fitness and diet, that is commendable and you should be proud of yourself, it’s the goals we are setting for ourselves that are the problem. Your goals are your guide to what you want to achieve.

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