Bloom For Her

For The Rising Woman

Health & Fitness

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7 Simple Exercises To Keep Your Brain Active

Many of us are very aware of the need to exercise our bodies and keep them in the healthiest shape possible but very few of us are aware that our brains require the same. The brain is a muscle just like all our body muscles so it needs to be strengthened through simple exercises that can help with memory, concentration as well as other cognitive functions. Here are a few exercises you can do to keep your brain active;

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vitamins and mineral supplements

8 Benefits Of Vitamins And Mineral Supplements For Women

It may not be possible to get all the vitamins and minerals our bodies need from meals alone. Much as the best way to get these nutrients is food, taking supplements to counter deficiencies and fill the gap can have several advantages. Here are 8 benefits of vitamins and mineral supplements, for women.

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How To Set Fitness And Diet Goals

We have all at one point in our lives or many points for some of us, set fitness and diet goals at the beginning of the year, month, or week. At the moment as we make these goals we are filled with motivation, we feel like we can achieve these goals within the ridiculous time we have set for ourselves even though we have not done a single workout in months or eaten fruit in a while. Of course later on as you try to achieve these goals you realize how hard it is and then start to feel terrible about yourself for failing. The issue for many of us isn’t that we have decided to make a change in regards to our fitness and diet, that is commendable and you should be proud of yourself, it’s the goals we are setting for ourselves that are the problem. Your goals are your guide to what you want to achieve.

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essential oils every woman should know about

10 Best Essential Oils Every Woman Should Have

Essential oils are chemical compounds found in plants, their roots, seeds, and flowers. These oils are extracted from the plants and used for many purposes such as; beauty treatments, health care practices like aromatherapy, and for food preparation.

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Top 10 foods that cause acne

Top 10 Foods That Cause Acne

Acne is a skin condition that occurs when your hair follicles become clogged with oil and dead skin cells, which results in pimples, blackheads and whiteheads. In this article, I share the top 10 foods that cause acne which gives you sleepless nights.

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full body workout day 1 28 day challenge by Bloom For Her

The 28 day challenge by Bloom For Her Fitness

Ever since I hosted the first edition of the 28 day workout challenge, I have never looked back. At first it was just because I wanted to prove this girl who said it was not possible to lose weight in 28 days wrong, but soon after, my vision and goals for the challenge changed.

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