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Ketosis is a metabolic stage where your body does not have enough carbohydrates so it burns fat instead, for fuel. This is a desirable process, especially for people trying to lose weight. A keto diet has become the go to solution for faster weight loss without having to do excessive working out.
In fact, you can lose weight without working out. In this article, I will show you how Ketosis can help you achieve that.
How Does Ketosis Work
Ketosis is a metabolic state that is achieved by consuming a low-carb diet. It is when your body burns fat, because there are hardly any carbohydrates to burn. During Ketosis, the body converts fats into components known as ketones. The body then uses these ketones as its primary source of energy.
What is a Keto diet?
A keto diet is basically a meal plan that contains low carb and high-fat foods which enable your body to enter the process of ketosis when consumed in the right amounts.
One must be careful with the type of fat included in a keto diet though. The only fat to be included in a Keto diet is natural fat from plants and animals and not factory processed fat which contains unhealthy calories.
How To Get Into Ketosis fast?
It takes discipline to get into Ketosis fast. Eat 50g or less of Carbohydrates every day for about three to four days. Once your body notices a deficiency in Carbohydrates, it will resort to burning your body fat.
The sooner you get into ketosis, the more fat your body will burn.
This is because one of the major factors that helps people to lose weight is burning fat. We all know what this means, the more fat you burn, the more weight you lose.
The good thing about a Keto diet is that it allows you to eat the foods you love and still be able to burn fat, and eventually start losing weight. This shows how important it is to track Ketosis.
Ketogenic foods to add to your diet
Ketogenic fats and oils include:
Extra virgin olive oil and
Ketogenic fruits include;
Lemons and Lime.
Vegetables to include in your keto diet;
Tomatoes and Peppers
Healthy ketogenic dairy products include;
Hard and soft cheese,
Cream cheese and Sour cheese.
Some of these keto proteins include; Chicken, Pork, Eggs, Bacon, Ham, Salmon and any other fatty fish.
Keto friendly nuts include; Walnuts, Pecans, Almonds, Hazelnuts, Peanuts and Brazil Nuts.
If you need a drink, these beverages are Keto friendly. For example; Water,Coffee(served with cream or plain) and tea.
Foods you should never include on your keto diet plan
Your keto diet must not include the following foods because they are high sources of carbohydrates. Foods such as; Corn, Bread, Sweet potatoes, Irish potatoes, Pasta and Rice.
In short, avoid any foods that have high carb content.
How do you know if you have entered ketosis?
Honestly, this is hard to tell. You might never realise. You can get into ketosis and never know.
Luckily, there are some observable signs that will tell you that your ketosis has started, but you cannot be completely sure.
some of these signs include;
• Having better sleep
• Reduced appetite
• Change in bowel movements
• Increased energy levels
You can never be a hundred percent certain that you’re already in Ketosis by basing on these signs alone. But what if I told you there was a sure way you could find out about your ketosis progress. This Keyto Breath Sensor will tell you if you’re in Ketosis already or not, and exactly what level you’re at.
With this device, you won’t need any blood samples, just one breath and you will be able to track Ketosis and know whether to improve or maintain your current diet.
In conclusion, Ketosis is a very powerful process that you should desire as long as your goal is to lose weight fast. Once you know what to eat and understand how to track your ketosis, you’ll be on your way to start losing weight faster than you had imagined.