Bloom For Her

For The Rising Woman

Day 3: The 28 Day Workout Challenge – The Black Forest Cake Saga

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Well, we started the day on a good note. Everyone woke up in high spirits, did their workouts, shared their results and we had a little talk.

We mostly talk about food, the exercises, they ask if they should eat certain things or not and any other health or fitness tips.

As the day went, things got a bit complicated. Gracia sent a picture of a Black Forest cake to the group and we all went crazy. She was actually sitting right there confused and disturbed. A huge piece of cake was before her, screaming her name “Gracia, Gracia eat me please. I’m dying to make your taste buds tingle.”

Of course, a cake can’t talk(ignore the things that go on in my head sometimes). Now no one said they wanted it, in fact, everyone was telling Gracia to give away the cake or throw it into the bin. But I know , deep down, we all wanted a piece of it(crying). But we’ve got to stick to the plan. She had to discard it after hours of contemplating and crying. It was a tough time for her, trust me.

Enough of the stories, here’s our list of exercises we did today:

1. Jumping jacks 30s

2. Side hops 30s

3. Mountain climber x12

4. Donkey kicks left x12

5. Donkey kicks right x12

6. Burpees x6

7. Flutter kicks 15s

8. Inchworms x8

9. Plank 35s

10. Skipping without rope 30s

11. Mountain climber x10

12. Donkey kicks left x10

13. Donkey kicks right x10

14. Burpees x4

15. Flutter kicks 15s

16. Inchworms x6

17. Cobra stretch 30s

18. Child’s pose 30s

19. Lying butterfly stretch 60s

And that was it for today. Follow all our activities on social media using the hashtag #28dayworkoutchallenge.

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Meet Our Founder

Joy Akatukunda

Joy Akatukunda

Hi, I’m Joy Akatukunda. I’m a lover. My main goal in life is to inspire and empower women become better versions of themselves. I use my talents and skills to share love, knowledge, advice and ideas that transform lives. I’m a writer, singer, and occasional dancer. My talents are a gateway for my own experiences and personality to be seen and heard by the world, hoping that a certain woman will be encouraged and fired up to start her own business, hit the studio, work on her body, leave a toxic relationship or do that one thing she’s forever been afraid to do. I have struggled with these and more, hence I understand the need to inspire someone to make that bold move.

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